The Pain Reprocessing Therapy Workbook

I recently purchased 'The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain' by Vanessa M. Blackstone and Olivia S. Sinaiko.

It was only published towards the end of last year and I have only seen it mentioned once on the forums, so I thought I'd post up about it.

So far, I think it's a gem for those who want to be guided down the Alan Gordon teach-your-lizard-brain-you-are-safe route, and also imho it's better than Alan Gordon's book with its explanations and particularly regarding specific advice as to what to actually do to gradually work towards recovery.

To try and judge whether The Pain Reprocessing Workbook might be something you'd like to do, you can see more inside it than you can on Amazon on Google books here:

https://books.google.co.uk/books?id=qMfxEAAAQBAJ&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false (The Pain Reprocessing Therapy Workbook)

And this is The Workbook on Amazon https://www.amazon.com/Pain-Reproce...the+pain+reprocessing+workbook,aps,173&sr=8-1

 

Thanks for sharing this recommendation!

 

I saw this one recommended somewhere and meant to check it out. Thanks for the reminder!