Right? It hurts and pain is a BITCH! But so what, the pain is harmless! Repeat. The body is just fine, healthy. The pain is harmless! Turn the attention and OBSERVE what is going on in your FEELINGS and now focus on the generator of feelings; the personality. The personality is what we are told is unchangeable. We can be whatever we want. Look at the root of the problem and transcend the anger by changing the personality into what is desired. Doctor Sarno admits he does not have all the answers. He has a big arrow pointing in the correct direction. Go forth and face the frontier of your life and destroy the mechanism that is causing your pain as designed by evolution in our current state.