1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 8 The long game

Discussion in 'Structured Educational Program' started by skwitties, Jan 5, 2022.

  1. skwitties

    skwitties Newcomer

    Its been a week since I've started the program. I've also been stretching every morning to help my body release some tension. The accounts of different folks throughout the program is very inspiring.

    Lately I've been trying to take note of the perceived pain I feel when I sit and have repeated to myself "this is just a neuro pathway, there is no pain, there is nothing wrong"

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