...was this morning. I went for a 15k run. I also ran Friday morning, and Wednesday night. After I read Dr. Sarno's book I have been resuming running even though it is painful. I just keep telling myself there's nothing wrong with me and I'm not going to do any damage. I have had so many running injuries that at this point I don't really care any more. The last injury that I thought I had was IT band syndrome which didn't go away after a 2 week rest. I also had some PF pain and old achillies tendonitis pain at the same time. At one point about 3 weeks ago I was standing in the middle of the street talking to myself....are you f'n kidding me you stupid, stupid body. How can I possibly have PF, achillies tendonitis and now IT band all at the same time. This is just dumb. This morning's run was less painful than before. The achillies pain is completely gone. The PF pain was less than before and went away after the first few kms (which it always does). The IT band came on around 5k. Then it changed several times during the run. It would go away, then return above the knee, then behind, then below, then go away again. I was more observing how interesting it was that it moved around like that.