Hello! Im injured in my back a month ago in the gym. I was really worry about the injury because i do pull up and fall on my back and it was really serious. I start check on the internet and the fear start again .. and after 2 weeks i start to feel my TMS pains in the shoulders again. The pains last till a few days ago and now it get better and im almost dont feel them. but when the pain start my insomania start again - i wake up every night few times like i was before i read the book of dr serano and "heal" myself. I dont know what to do its a 2 weeks in a row that every fucking night i wake up . I read the book again , read articles here in the site and it really help for my pain , but my insomania dont stop and even just getting worse. What can i do ?! Please help me BTW - english is not my mother tongue so i know i have some spelling mistakes but i hope you understand me. Thanks!