the insomania return plase help

Hello!
Im injured in my back a month ago in the gym. I was really worry about the injury because i do pull up and fall on my back and it was really serious.
I start check on the internet and the fear start again .. and after 2 weeks i start to feel my TMS pains in the shoulders again.
The pains last till a few days ago and now it get better and im almost dont feel them.
but when the pain start my insomania start again - i wake up every night few times like i was before i read the book of dr serano and "heal" myself.
I dont know what to do its a 2 weeks in a row that every fucking night i wake up .
I read the book again , read articles here in the site and it really help for my pain , but my insomania dont stop and even just getting worse.
What can i do ?!
Please help me


BTW - english is not my mother tongue so i know i have some spelling mistakes but i hope you understand me.

Thanks!

 

Hi, ariel. Your English is fine.

You have come to the right place to heal. Dr. Sarno and TMS are the answer you've been looking for.
I suggest you start the Structures Educational Program, free in the subforum of this web site.
It will help you to heal by discovering the emotions causing your pain. I've been there and believe me,
TMS belief healed me of severe back pain.