Hello all, I'm frustrated because yesterday something in my life came up that was stressing me out quite a bit. I was sad and scared and angry and I journaled for a while about all these feelings and why there were bothering me. I was hoping that identifying this incident and journaling about it honestly would help prevent a flare up, but I woke up this morning and my digestive system was pulling quite a number on me. I know this is likely a combination of a few different things going on right now, but I'm so frustrated. I keep finding these connections between my emotions and stresses and my physical state, and I tell myself that it is TMS (which I do believe) but it doesn't seem to be removing the discomfort of the condition! I am still experiencing these awful flare ups. I've been told that sometimes it gets worse when we confront these feelings before it gets better but I'm so unsure- am I doing something wrong? Is there something else that needs to be done other than just recognizing these feelings and knowing that they are the root of my TMS?