1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Day 15 The Agony of de Feet

Discussion in 'Structured Educational Program' started by birder, Feb 2, 2018.

  1. birder

    birder Well known member

    Okay, okay, it's not that bad - I just really wanted to use that title! The question is, "In the past two weeks, has your pain been moving around?" Has it EVER. The most obvious example was a few days ago when it jumped from my right ("bad") foot to my left; I actually caught myself limping on the wrong foot! I laughed it off and it went away in a day. But it's not always that easy or that clear-cut: if I dwell on them, new painful spots can start the fear hamster running on his little wheel, round and round. Some days I need all the tools in my (growing) toolbox to ward off the negative self-talk and break the cycle. In the end, though, it's my TMS that's going to be "defeeted."
    Lizzy, Ithantech, Ellen and 1 other person like this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

Share This Page