The 7 General Styles

[Eric "Herbie" Watson]

If you got a good understanding of Tms Healing, These are the steps for stress
I have to practice, ya know its the combo.
and then breaking it all down to meditations and different styles after we get used to it.
Then as it turns habit, we heal eventually and we know these meditations and patience techniques
are what healed us -as I said, its the combination of all we put together.
When you break all The knowledge and Wisdom down,
its still
1) Awareness
2) Acceptances
3) Meditations
4) Calming or soothing
5) Losing the fear and focus
6) Living in the now
7) Laughing on purpose


Can you add any?

Thanks

 

[Forest]

I love this list! Finding ways to reduce stress and Tension can be extremely helpful in recovering from TMS. The one about calming and soothing yourself is one of my favorites. It is so easy to get yourself worked up and activated. When we are in a state of hyperarousal it doesn't matter how many times you remind yourself you have TMS, the message won't get through. Knowing how to calm yourself and reduce the tension helps us approach our treatment from a place where we are more open to the message. I would add two to the list: Finding Joy and Increasing your confidence in yourself.