1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (now US Daylight Time) . It's a great way to get quick and interactive peer support, with MatthewNJ as your host. Look for the red Chat flag on top of the menu bar!

temporary breaths

Discussion in 'General Discussion Subforum' started by Neil, Sep 22, 2020.

  1. Neil

    Neil New Member

    hello,

    I feel pain relief with involuntary deep deep breaths & movements in my body whenever I do
    1. sarnos reminders or
    2. ask myself where what why abt this anger/emotions
    3. think of my emotional state/life situation when the pain first started or
    4. Do claire weekes utter acceptance

    But.. the relief lasts only for 2-3 days..
    All the bloating in my stomach is gone during these 2-3 days which is caused due to lumbar stenosis & AS 8 yrs ago. I have a lot of air in my body.
    This used to happen while meditating as well So I stopped doing it thinking its all temporary relief stuff which Im not interested in.

    can anyone explain whats goin on?
     
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Neil,

    You tell an interesting story! Can you clarify: When you experience the relief, it stops when you stop doing the practices, or stops despite you continuing the Sarno practices?

    Andy
     
  3. Neil

    Neil New Member

    Stops like for two days. And my tensed muscles eases up almost 80-90%. I look a beautiful man till the effect lasts. I can't do it everyday cos too much of deep breaths also gives me musculoskeletal pain So I do it in 2 days gaps.

    I read healing back pain 2-3 times. The last time I had read it I was totally healed which lasted only for 30 mnts or so.

     
    Last edited: Sep 23, 2020
  4. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    So after you stop the practices, the good effects last for 2 days?
     
  5. Neil

    Neil New Member

    Yes
     
  6. mugwump

    mugwump Well known member

    can't get it straight...
     

Share This Page