1. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

Talking to myself....

Discussion in 'General Discussion Subforum' started by Crissyxox, Nov 13, 2015.

  1. Crissyxox

    Crissyxox Peer Supporter

    Okay! I had to laugh this morning....I literally am talking and having full conversations with my brain out loud to quiet some of my doubt with affirmations. And it's funny because I have had a huge reduction in symptoms or can literally talk a symptom away.

    At first I wanted to make fun of myself but quickly realized that that is just more a abusive behaviour towards myself. It's totally ok that I am talking to me. It's what I need because this tms thing has got a strong hold on my body. And...I kind of like me.... :)

    I know many of you can probably relate but I needed to publicly acknowledge my self love this morning so I can reinforce it.

    I'm so proud of me. I can't stop thinking and saying it.
     
    Tennis Tom and JanAtheCPA like this.
  2. mike2014

    mike2014 Beloved Grand Eagle

    Self talk and showing your inner child that she's in a safe, caring and warm place is very important in healing. I have started practicng loving-kindness meditation which i'm finding partculary beneficial.
     
    angelic333, Simplicity and Crissyxox like this.
  3. Crissyxox

    Crissyxox Peer Supporter

    Thanks Mike. You are so right. I have a lot of years where I have been very abusive to myself and called it my survival. That's not the case. I survived because I am strong and I deserved to. Being mean and hard on myself I got a lot done and many things accomplished but also ruined myself emotionally. It's a pattern of behaviour that I know will be super tricky for me to fix but I believe in myself and I know I will get there. I have a very supportive partner and two beautiful children to be healthy with.
     
    angelic333 and JanAtheCPA like this.
  4. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Hi Crissyxox,
    How wonderful to read this quote. I get that you are enjoying some new discernment in your life. Congrats!! And good luck on your TMS journey.
    Andy B.
     
  5. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Wonderful!!!
     
  6. Boston Redsox

    Boston Redsox Well Known Member

    Excellent i learned something today good for you
     
  7. angelic333

    angelic333 Peer Supporter

    Those survival skills were necessary at one time in our lives but no longer serve us in adulthood. Good for you to put them to rest.
    God bless...
     
    mike2014 likes this.
  8. Crissyxox

    Crissyxox Peer Supporter

    Great point. :)
     
  9. FredAmir

    FredAmir Well known member

  10. mike2014

    mike2014 Beloved Grand Eagle

    Talk to yourself like you would talk to someone you love.
     
    Boston Redsox likes this.
  11. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    I talk to myself too at times. I find relaxation in telling myself problems are nothing to worry about and laugh it off.
     
  12. Crissyxox

    Crissyxox Peer Supporter

    Great points. I think that's the first step to comforting my inner child. It's so foreign to me I have to literally do it out loud to make sure I actually do it. Haha.
     

Share This Page