I had discovered the secret! I had learned something was solid truth that I had studied my whole life for, it was like looking for something that was right in front of my eyes the whole time but I was un-conscious to it. Wow! It’s cool to think how our ideas and limited beliefs have shaped our lives. If you think for a moment in thought back thousands of years ago we didn't have Airplanes or light bulbs -- just lots of us setting around in the Stone Age with lots of ideas. Then to take those ideas and make what we see today which is most defiantly something to put you in awe. This was it, Knowledge penicillin -- over the course of days I slowly began to get my hope back. There was a lot of facts to learn about Tms. If id keep at it and make it as simple as possible I'd learn and recondition thus leading to a pain free life. I was looking into his first book (Mind over back pain) and it seemed to indicate that the knowledge of knowing that our problems are benign is enough to heal some people that have had pain. Others had to look to current pressures and journal about them or think about them and then process them in awareness and peace without any negative reactions but at the same time feeling the feelings but ignoring the hurt in the pain. I had to think psychological and encourage others and myself with confidence. I had to loose the fear of the pain and the focus on the body. Theirs the understanding and wisdom. The affirmations were so important, The meditation was much needed, Acceptance was way over due, Awareness was almost non-existent, mindfulness had to be relearned, re framing was very impotant the symptom imperative phase. Always remember that the Dr dresses the wound and the body heals itself. Our mind controls everything perfectly in our bodies as long as we stay in tune with harmony and nature -- always renew your balance daily with the calming meditations and soothing you will heal. We have a new hope that really works if we work it. We have a way out of the problem now. We create health and vitality through the law of the mind by believing we can get stronger and heal and along with the instructions above we can do just that. We permit nature to create health and harmony by avoiding mental interference with nature, by controlling our physical senses and emotions.