Walt Oleksy (RIP 2021)
Beloved Grand Eagle
Scott Cole's 10 minute beach tai-chi and meditation is one of my favorite things to do each day:
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
TAI CHI SHORT EXERCISE AND MEDITATION
- Thread starter Walt Oleksy (RIP 2021)
- Start date
LindaRK
Well known member
Love this! Do you put it on a screen and do it along with him? I tried tau chi a number of years ago and stopped because of pain..How ironic ....... going to try again. On another note, I thought that was an asteroid or if I shooting by before I realized I realized it was someone parasailing. LOL!