1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice
Drop-In Chat Today Pain Recovery Program

TAI CHI SHORT EXERCISE AND MEDITATION

Discussion in 'Community Off Topic' started by Walt Oleksy, Apr 5, 2014.

  1. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Scott Cole's 10 minute beach tai-chi and meditation is one of my favorite things to do each day:

     
    Walt Oleksy, Apr 5, 2014
    #1
    LindaRK, Forest and Mala like this.
  2. LindaRK

    LindaRK Well known member

    Love this! Do you put it on a screen and do it along with him? I tried tau chi a number of years ago and stopped because of pain..How ironic ....... going to try again. On another note, I thought that was an asteroid or if I shooting by before I realized I realized it was someone parasailing. LOL!
     
    LindaRK, Apr 11, 2014
    #2

Share This Page