hello community, I learned of Sarno and TMS about three years ago after dealing with nasty back pain and sciatica off and on for years. Since then, I’ve had ups and downs, but I’ve mostly been able to see it as a journey. That said, several weeks ago I was nailed with a flare up and been suffering since. It’s moved around a lot, which I know is good, but I have been really anxious and scared.... though that too goes up and down. But one thing I’ve noticed is I’ve been feeling a lot more self pity than I have on the past.... I don’t view this as a good thing because it tends to make the symptoms worse, but also leads me to think I deserve this pain. I’m not stuck in self pity all day, but it’s been cropping up a few times daily over the past several days. Any experience with this and what has worked for you?