When I am in complete rest mode for a few days my symptoms go away.
This is a good indicator to try adding therapeutic breathing and meditation to your new practices. Breathing is easier for most of us. The key is to become mindful of your state of muscle tension and simply breathe. Look up diaphragmatic breathing and the vagus nerve for the science and specific techniques.
I wonder how does my brain know that I am lying on the side when I am asleep. Is the brain capable of producing TMS when it is in an unconscious state when sleeping?
It's funny how similar questions seem to occur in waves. This one (TMS while sleeping) has been asked a LOT lately. The answer is that of course it can! And it does. ALL the time. Think about it logically - dreams alone are proof that our brains are not at all unconscious during sleep, right? They are incredibly busy processing your emotions and experiences, and of course you know this. Thinking that this isn't the case is a completely irrational thought created by your extremely tricky and skilled TMS brain in order to keep you in fear and doubt.
Don't be fooled!
I have personal proof of the power of conscious thought upon the sleeping brain - basically by taking control over my TMS brain. I discovered Dr Sarno and this forum and "did the work" in 2011, coming up on twelve years ago this fall. Not much later, probably in 2012, after a decade or more of using a nightguard every single night for teeth clenching, I decided to use my new TMS knowledge and techniques to get rid of it. All I had to do was a quick little bedtime meditation/visualization/self-talk session in which I instructed my brain to leave my jaw unclenched and my teeth not touching while I slept. I don't remember how many nights I did this, but it wasn't even all that many before my brain had given in and not clenching became habitual. I haven't used the nightguard since, and my dentist is just as happy as when I was using it (at some point I told him what I'd done, and he was 100% on board - he sees a LOT of mindbody outcomes in his practice - both negative and positive)(I also used TMS/mindfulness to relax a WHOLE lot more for procedures, resulting in fewer pain shots when work is needed - unfortunately as we get older, more work is needed to keep our teeth in our heads as long as possible).
I use the same technique for all kinds of symptoms that are bothering me when I go to bed. Stiff neck muscles is an example - "before Sarno" I used to get disabling neck spasms and related sick headaches, but I haven't had anything that even comes close to those experiences in the eleven years "after Sarno".
Absorbing knowledge is great, but I would strongly urge that you do one of our free programs so that you have some structure in which to do things like writing exercises. I get it - it's hard for me to stick with healthy practices unless I'm accountable to something or someone other than myself. We've got the Structured Education Program (SEP) on the main tmswiki.org, or Alan Gordon's Recovery program here on the forum.
I'm a huge fan of Nicole Sachs (love her podcast) but the best quick advice I've seen for so-called journaling is
Dr. Hanscom's short article about what he calls expressive writing. I like that phrase because to me, "journaling" connotes a permanent written record, which initially prevented me from being totally honest during the writing exercises. Once I gave myself permission to throw out my writing immediately, I stopped editing it - which provided a major turning point in my emotional path and healing. Turns out this is what Nicole and Dr. Hanscom both recommend.
Keep us posted!
~Jan