1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. JanAtheCPA is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Discussion in 'Structured Educational Program' started by Marnster, Oct 12, 2016.

  1. Marnster

    Marnster New Member

    Has anyone had surgeries or physical traumas prior to developing chronic pain? I've had 2 hip scopes for hip impingement and labral tears. The surgery helped but was told I have myofascial pain syndrome and muscle compensations. When I'm at the gym I'm ALWAYS afraid of overdoing it and causing pain flare up. Anyone else relate??
  2. Walt Oleksy

    Walt Oleksy Beloved Grand Eagle

    Hi, Marnster. I had unnecessary surgery (the surgeon said it was "exploratory" after I had a bowel obstruction), and that was successful but left me with doubts about surgeons and surgery.

    I encourage you to keep up the gym work, but be careful, and be positive. You won't over do it if you stop if or when you feel hip pain. Exercise and being active is very important in healing.

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