1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. MatthewNJ is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
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Suggested change to the Program

Discussion in 'Structured Educational Program' started by music321, Jul 24, 2017.

  1. music321

    music321 Peer Supporter

    I'm three weeks through the program, and think it's great. I needed to make one major change to it, though. It might be worth including mention of this in the program itself. I've found that journaling every day (even with one day per week off, and the one time that I was instructed to write about a childhood memory) has put me in a very negatively-skewed frame of mind. It was imperceptible at first.

    I think that people should be warned about falling into negativity, and that they be encouraged to monitor themselves for it, and journal positively when this happens.

    Thanks for the program.
     

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