How do you get past the fear and anxiety of the symptoms when they are present? My issue is urinary urge, I had been doing really well with it the last several weeks. Hardly have it or when I did I didn't fear it. Today for some reason, while out shopping with my Mom and my Aunts the "urge" showed up and hung around on and off through the evening. I just couldn't shut down the fear and anxiety and worry it was something physical like IC. Any suggestions???