Hello, Im grateful I have found this forum . So I have been working on my journaling and Im on day 8 on of the structural program and things have been tough the progress has been really slow. I also have started to work full time again and work can be very stressful at times but most of the time i try to be present and not let my emotions cause me stress at work. The pain in my left knee is still there the tendons ache when i do squats and the pain has move to my right heel in the past few weeks. It takes a while before i can walk normal because of the intense pain in my heel but after i warm up its better until i sit down for a while then its the same cycle all over again i know its tms but i just need to focus on the program more. I guess im just looking for some encouragment to keep me going and just not sure why the pain isnt leaving.