Through my journaling I've noticed that while I have some of the typical emotions like anger, my biggest problem is fear. I feel like fear is one of the hardest emotions to handle, because it's so internal- my fears don't really stem in other people so much as fearing my own health and body and anxieties. And while I've done a lot of reasoning and affirmation with myself, I still find those fears creeping up on me. Does anyone have any advice or winning strategies that have helped them combat personal fears? I feel like I've done a lot of coping, but have a hard time getting over some of my fears even when logic defies them. Thanks everyone!