So I am dealing with stress coming through at night. Specifically stress dreams and weird dreams that ultimately wake me up. How do you recommend dealing with this stress during the day? Journaling? Thinking about it/sitting with it and acknowledging it? For example, I am stressed and worried both consciously and subconsciously about going back to work when I don’t feel ready because of discomfort. Last night I had a dream I was at work and EVERYTHING was going wrong. I was so stressed out. I also kept waking up worrying about things I can’t even remember today. Any help would be great.