Ive been doing well learning to work through my TMS. Haven't had a headache and the body tension I've had for so long is much better. I'm using Dr Sarno's book and am working on mindfulness as well. One thing I've noticed, when I do begin to feel stressed or angry, squeezing a stress ball really helps to relieve the body tension that I still have left. Dr Sarno seems to recommend mental strategies over doing something physical. Should I keep using the stress ball as therapy or is there a better mental strategy I can use to relieve tension?