I am getting worried. A couple of days ago I was walking back home from a day in town and felt tense a bit tired. Anyway, while walking I was listening to music on my Bluetooth earphones and feeling a bit light headed and I started to zone out and for some reason I started to concentrate on my legs walking and I started finding the motion monotonous and I remember looking at the familiar scenes when suddenly they didn't seem familiar and started to look strange. With this feeling I started feeling out of control like dizzy for a split second and I thought I was going to collapse. In panic I instantly shook myself out of that feeling and took my Bluetooth headphones out of my ears and I felt a bit better. The following day I walked back into town for lunch when in the supermarket I felt my neck and jaw stiff tense and tight and a strange falling feeling as if I was going to have a panic attack. Again in panic I quickly got out and went home. I remember when walking back the pattern shapes on the pavement were making me feel more light headed and worse and I thought I was going to collapse. When I got home I felt terrible. I was walking about my living room in panic with a migraine headache feeling hot, sweating, tense, dizzy, restless and on edge and everything started to look unreal and blurred and I feared I was going to lose control. I then went to the bathroom as I felt a bit sick too. I tried to vomit but all I was doing was gagging and dry heaving which made me feel a bit better. This is making me wonder if it is migraine symptoms or emotional stress and anxiety that is causing this. I have had anxiety and panic disorder for a few years and followed the works of Claire Weekes which helped me greatly but now I feel I'm falling back to square one again with this panic disorder unless it's symptoms of migraine (TMS) which I have been diagnosed with.