I am visiting my parents this weekend and a while ago, before I had the TMS relapse, I had told my mom to schedule an appointment with her acupuncturist. I forgot to tell her to cancel it and yesterday, when she reminded me it was today, I got really tense. I ended up cancelling it ( I did not want to fall back into the TMS traps again) but my physical symptoms increased with me "rejecting" a possible "cure". What are your strategies to keep your mind focused on psychological thinking when symptoms increase? I really want to go to my next gymnastics class on tuesday, and feel anxious about not getting more functional by then and getting really bad (bad back spasms) after if I go without a more significant recovery. The way I fell today, I wouldn't have the courage to go. I know it is silly, but it is what is in my head now.