So I have been working out and running more in my recovery period from TMS. I know my posture is bad, but Dr. Sarno says, essentially, not to worry about it? So should i keep slouching, bending over with my back, sleeping on my stomach and all of these other things? Yoga and stretching are great for the back and the body, should I stop doing this too? Core strengthening? I am having trouble discerning the concept of stop trying to strengthen your back/spine/core and rehabilitate, but aren't all of these methods positive? Is it ok to do them if we accept the TMS diagnosis, or will it just reaffirm our subconscious' doubts and fears? Thanks in advance!