Discussion in 'Structured Educational Program' started by jwiles, Jun 24, 2015.
Going to start the TMS program over again and read more about it.
Hi, jwiles. I'm glad you are starting the TMS/SEP program again. There are a lot of posts in the subforums
of this web site that will give you more background and renewed confidence that you will feel better.
I found that journaling in the SEP to be especially helpful in discovering the repressed emotions I had
that gave me back pain. Once I discovered them it led me to better understanding myself and to forgiving
those I believed caused my emotional pain.
And be sure to practice deep breathing. Every book and web site I've gone to about pain and relaxation
say it's one of the main techniques for healing.
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