Day 1 Starting again

Hi all.

Hope you are all ok.

I am going to write a short day 1....

I have started Sep again as got half way and
Stopped few weeks ago, had good results with it and no pain. Yay

BUT I have pain in my back hip again same
Old place and I thought ok I’m going
To start again today as I am clearly stressed
And not expressing suppressing it.

I feel I am stressed and pushing myself and
Also I feel lije I need to journal what is
Bothering worrying me.

I know I am stressed as I’m waking up at night and can’t sleep, but it feels subconscious.

I believe in this program it is life changing
And I feel happy to start again, almost
Like I’m giving myself this time ?

Time to express and be kind to me and put myself first. Does that make sense ?

So day 1 today wish me luck....

S

 

I am wishing you luck! It's very impressive that you're taking the time to go back through the program again. It is great self-care : )

 

Wishing you luck!