1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. Steve2 is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 1 start

Discussion in 'Structured Educational Program' started by hello123, Apr 12, 2019.

  1. hello123

    hello123 Newcomer

    Hi everyone!

    This is day one of my educational program. I started having pain in my forearms while using the computer and phone about 2-3 years ago. I started to avoid using the phone and computer. i stopped replying to messages and everything. so i got quite isolated. But as time passed i started to use the phone maybe 3 times a day, but not typing with the thumbs because that caused more pain. i sat infront of the computer with ergonomic gear and ergonomic techniques to somewhat decrease pain a little bit. I did that until a couple of days ago. Today I have stopped using the ergonomic techniques and gear and i have started to type on my phone with my thumbs and using it more. i still have pain, but i dont feel the same fear of sitting infront of the computer or the phone, and i dont care about the pain.

    I feel like i have come far reading the book and reading other peoples stories. The pain is still there(feels a little bit better) but i know its just a sensation caused by the brain to distract me from difficult emotions. I'm feeling hopeful i will get pain-free, and my mindset on tms and the pain is so much different.

    I can also say that i first got the book(healing the body, healing tha pain) 2 years ago and read it. I accepted that i had tms, but i continued having fear doing certain things. Today 2 years later i realize that and i wont let pain and fear limit me from anything, because i know that it's not dangerous what so ever.

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