Start whatever it is you want to do or don't want to but know you need to do. Start before your ready and then eventually you will get ready. Do this every day for 30 days straight, then you will have good success. Here's the problem , most of us wont Start - so I learned that every day I have to get some kind of word Some knowledge, some wisdom. A smile -- something that would build me up and then I will meditate. Only twice a day do I visualize now as that's really how I think all the Day through. Speak with courage and see your body healed, Control the emotions with will of effort. Sure it takes 30 , 60 , 100 days or much longer but it works wonders and gives you your hope back your belief in the mindbody This asking -- the body hates and the mind ignores it, till were older and wiser -- what ever age that may be. We learn not to judge even ourselves and then we learn to break a conditioned system that we didn't know we had. We can learn to live like a child again and have fun in the sun or dirt. Remember when you smiled when you had nothing and you was just complete with nothing lacking -- It always was then, and not now -- It seems like, but the emotion is just a thought away as you ponder and prose, learn and compose. Remember to Start Before Your Ready and you'll have good success.