Hi everyone. I recently gave an update on my situation, so I won't go there again. I have since been reading more (and listening) about TMS and others' success stories. I had started the SEP program a couple of months ago, and made it to 2 weeks...when I decided to wait until I saw the specialist at John Hopkins to help find resolution to my disease fear. So, now I'm not sure where to go next. I have considered re-starting the SEP program, but don't know if I should start where I left off or at the beginning. I have already done several of the writings (including letters to certain people in my life). Re-read MindBody Prescription or another book? Suggestions?
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Start over on SEP?
- Thread starter SSG
- Start date
Boston Redsox
Well Known Member
start over as long as you are 100 percent in
Walt Oleksy (RIP 2021)
Beloved Grand Eagle
I agree to start over again in the SEP. Going over your past thoughts and writing can be helpful.
nowtimecoach
Well known member
Its all good - wherever you start - The ticket is to JUST start.... the exercises are valuable at any time...