Hello all! I've been frequenting this site for about 2 weeks, figured I would seek out some advice. I have spondylolisthesis in my L5/S1 area, along with a bulging disc. I've had the spondy since I was 13, I'm 21 now, but the bulge is more so recent. I've had MRIs and Xrays done and there is little that could be impinging on my nerves, (mild foraminal stenosis towards the left) but I'm experiencing sciatica down both legs which only makes sense to be coming from my back. I'm reading Healing Back Pain by Sarno, and I'm aware of Nicole Sachs' work, but I'm still having my doubts with all of this. And I think I might be focusing too much on my structural issue that I'm worried it will progress forward more if I don't do my core strengthening. Any advice or success stories would be appreciated! It would make me so much more comfortable to know if other people have my condition and have successfully eased their symptoms.