Matthew, thanks for your kind words. I think TMS success requires not only the knowledge and understanding of TMS but also the true practice of the theory in daily life (i.e., no fear of physical issue and focus entirely on the emotional side). And I see myself having hard times on the second part. I feel that my elbow thing comes up as soon as I start to worry about it, and the worry feeds the worry itself and the discomfort turns into an actual pain time to time (such a baaaad vicious cycle, it is!). I'm planning to do SEP as soon as I feel comfortable with typing long. Thanks for the advice!