Trust the process my arse. There is no process
I mean this with all the kindness in the world when I say, you need to chill the F out. I have seen you post a number of times and in every post you’re attacking leading authors in the mind body realm, calling their advice and processes bullshit and expressing yourself from a negative viewpoint. Mind body healing is about feeling your emotions and learning to accept those negative feelings that society, families, our parents told us were unacceptable. It’s working through past traumas that we never dealt with and buried deep because remembering them was unbearable and over time, those repressed emotions turned into physical pain. Reading your posts, it is obvious that you’re frustrated, angry and in this constant state of “everything is dangerous” and that’s what you need to be working through. Ask yourself these questions: Why are you angry? Why are you frustrated? Why do you find everything dangerous? Who lead you to believe you were unsafe or needed to protect yourself? What was happening when the pain suddenly appeared? Go inward and just allow those hidden reasons to bubble to the surface. It’s not going to be pleasant and it will probably cause a spike in symptoms because your brain was working so hard to keep you from revealing those painful emotions for so long, but those are the things you need to work on. Over time, those emotions won’t bother you anymore, you’ll heal from the emotional hurt, and the physical hurt will fade due to a natural byproduct of the emotional healing.
if a method or author doesn’t resonate with you, don’t dwell on it. It simply doesn’t resonate with you. Find a practitioner, author, or coach that does and go with that. You gotta find what works for you. There are many different mind-body healing practices out there to choose from. No one way is the right way. You may have to take pieces of everything and Frankenstein them together to find your approach, and that’s perfectly fine to do.
Also, I have healed. I used to have vulvodynia, pudendal neuralgia, IC, knee pain, mild MCAS, hair loss, migraines, IBS, acne, mouth pain, full body itch, and a few other symptoms that healed due to mind body work. I went from being bed bound to living my life again. I was a book cure at first, relapsed and then went through the process of “doing the work” which for me was just to live life and accept the symptoms as apart of my normal routine. They had a right to be there, I didn’t fight them and they faded away. Every so often I’ll get a sensation or an old symptom but it disappears pretty quickly because I’m just not bothered by body sensations anymore. So, some of us healed people are still around.
You can do this. Just try to zoom out from all the noise and give yourself some time to find what works for you.
