So when I first started experiencing foot pain it was around last year. In February it switched to my lower back and pelvic area. At the moment my back pain is now still on the one side (my left ) however it's more in the middle to upper region. I take it that's a good sign it's not structural. Plus when I was on vacation for a week or so I barely had symptoms of at all. I haven't really done any tms work as I feel like I'm the type of person who focuses or obesses too much on healing that it just reinforces my brain that something is wrong. In trying to just be okay and acknowledge that the pain is there trying to not to fear it . Most days I'm pretty good but I get the odd day where I get depressed and anxious and it kind of sets me back. My doctor and therapist both think my stress,worry and anxiety are all causing this. But before I was on pain I didn't really have much anxiety or depression I was fine. I did when I was younger but I overcame that in a few years. Any advice? I stopped going to pshyio as I felt it wasn't helping and I have been working out on and off despite the pain. I went golfing yesterday and my back is super sore today (which is expected I guess) It helps reading the success stories but the ones where people struggle to find relief is what scares me .