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Some Good (physical) Advice On Arthritis

Discussion in 'General Discussion Subforum' started by Tennis Tom, Oct 23, 2015.

  1. Tennis Tom

    Tennis Tom Beloved Grand Eagle

  2. mike2014

    mike2014 Beloved Grand Eagle

    Thanks TT, that's a good article, simple stretching and water therapy, combined with breathing exercises really can work wonders. As far as I'm concerned steroids add no value. The purpose is to rebuild ones immune system not suppress it and become susceptible to other illnesses.
    Tennis Tom likes this.
  3. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    A good article on arthritis. Yes, some exercise is always helpful in TMS healing. I'm 85 and do some 10 minute exercises on Youtube for seniors.
    Anyone who needs to gradually get back into physical activity could benefit from them. Swimming or walking in a pool would be great exercise.

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