I have been doing the TMS program for almost 2 months now and things are definitely getting worse. I now have spells of lightheadedness every day that are bringing on panic attacks to go with the constant miserable pain. I know that the fact that things are amping up is supposed to be a good sign but it's hard to view it that way when I'm in a full blown panic attack. I've been trying to do meditation, mindfulness, etc. to calm down but it's not helping as much as it used to. I have decided to talk to a therapist to see if that helps but I am feeling very lost right now. Anyone have any other suggestions that might help?