1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 8 So far

Discussion in 'Structured Educational Program' started by hecate105, Jun 26, 2013.

  1. hecate105

    hecate105 Beloved Grand Eagle

    Day 8 and I'm feeling positive about this process. Yesterday I was soo happy to have a day off - the previous day's journaling had been really tough! But pain-wise - it is working. Every time pain starts (or numbness/digestive stuff etc) I call it out. I have been dreaming about the process and calling out the pain whilst in my dreams - as well as when I wake with pain. Almost every time - the pain goes after a minute or two - it is like it has been exposed and is embarrassed to be found there! Day 6 tho' left me with lower leg throbbing pain that would not go - after journaling about distressing stuff in childhood.
    So over all I am happy and pleased with the whole TMS journey.
  2. Lori

    Lori Well known member

    Excellent--glad to hear you are progressing!
  3. Rajput21

    Rajput21 Peer Supporter

    That's awesome! I still haven't reached a point where I can reduce my pain by talking to myself. It's really encouraging to hear that you have.

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