1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

Day 8 So far

Discussion in 'Structured Educational Program' started by hecate105, Jun 26, 2013.

  1. hecate105

    hecate105 Beloved Grand Eagle

    Day 8 and I'm feeling positive about this process. Yesterday I was soo happy to have a day off - the previous day's journaling had been really tough! But pain-wise - it is working. Every time pain starts (or numbness/digestive stuff etc) I call it out. I have been dreaming about the process and calling out the pain whilst in my dreams - as well as when I wake with pain. Almost every time - the pain goes after a minute or two - it is like it has been exposed and is embarrassed to be found there! Day 6 tho' left me with lower leg throbbing pain that would not go - after journaling about distressing stuff in childhood.
    So over all I am happy and pleased with the whole TMS journey.
     
    hecate105, Jun 26, 2013
    #1
  2. Lori

    Lori Well known member

    Excellent--glad to hear you are progressing!
     
    Lori, Jul 2, 2013
    #2
  3. Rajput21

    Rajput21 Peer Supporter

    That's awesome! I still haven't reached a point where I can reduce my pain by talking to myself. It's really encouraging to hear that you have.
     
    Rajput21, Jul 5, 2013
    #3

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