As perfectionists and goodists we tend to see things as being either right or wrong. We have difficulty seeing the middle ground. You need to realize that there is no right or wrong way to recover from TMS. It is about understanding what you need to work on, and what you need to do to recover. Not having a direct path to follow may be frightening for some people, but your body will guide you. You will be able to notice if something doesn't feel right or if a specific technique seems forced to you. Listen to what your body is trying to tell you, and you will figure out the best path for you to take.