Hi:
You have asked me before, and asked the same question before.
I conquered these by realizing that Dr. Sarno’s work recognizing that our internal stress and emotional life can cause symptoms.
Treating the problem physically may not resolve your fear, pre-occupation, negative thoughts and worries about this.
You mentioned getting it checked out my a doctor (important).
Next is doing the mental and emotional work.
Reading a book by Dr. Sarno or you may prefer They Can’t Find Anything Wrong by Dr David Clark a gastroenterologist who has been helping patients for many years with stress related symptoms. Learning the science as well as the psychology behind tms is important.
Doing one of the free courses (I think already recommended to you) on this website (found by scrolling down the page tmswiki.org) will lead you to various types of emotional discovery that treat the root cause of TMS.
You won’t find recommendations for physical recommendations here, that’s what your Dr. is for. Dr. Clarke is retired from practice. There are several scientific studies linking lot to anxiety and depression.
You’ll need to make a decision yourself if you want to do the tms work to be in charge of your own wellness. That’s a big step when we’re used to medical Dr’s taking charge, but this time it’s up to you.
If you would prefer to work with a specialist, at tmswiki.org there are lists of practitioners: Dr’s, psychologists and coaches. The PPD Association web page also has a long list of professionals. Most will do remote coaching if there isn’t someone near you.
Here’s a tms coach talking about reflux:
Here’s a success story and reflux was one of the symptoms. It is quite a common symptom:
best wishes on your journey.