The past few days I've had pain with sitting. I went to a friends for dinner and didn't really notice any pain with sitting while at her house. Woke up with a throbbing sensation in my right shoulder/mid back area. I haven't done a single thing to cause muscle pain there...was thinking about anger last night before I went to sleep and it almost feels like to me that the anger surfaced in my shoulder/mid back? Didn't feel anything in that area yesterday and then BOOM! it arrives. Been re-reading Steve O's book and talking to myself a lot (self soothing). I've had some interesting moments-I always have pain when I go to our mall here but went on Fri. and walked around with no hip pain. Went to a friends house on Friday and my butt hurt while sitting there and she asked me about my pain and it made me feel so depressed. I have to keep on keeping on. Some days are easier than others. Working on outcome dependence. Again-that's really tough for me but I'm laying down new grooves in my brain. This takes time.