Just when I think finally I am ahead of the game of TMS.. I will be hit very badly .. Many of you who have healed .. have you taken a sport as hobby while healing ? how did you deal with the severe pain ? I started playing badminton and gained some reflexes which I lost long ago.. but when I try to do these with no fear of movement I get so much back pain and whatever 40% recovery I made so far is taking a hit. I know my situation is TMS.. but I couldn't help myself to heal.. every path I take is meeting a dead end.. I am currently working with Georgie & there are some wonderful people giving me support in this forum yet when the pain is at a level of 10.. am getting discouraged.as am not able to sit,stand or sleep in one position... only couple of days ago I was having good prolonged pain free period...am not sure if the learned nerve path ways are being triggered while trying to play fearlessly Am not sure if I have to stop badminton and start going on my own pace rather than attacking the pain ?? as am told we cant force the result and we will heal only when the time is right provided we look deep into ourselves.. what are the thumb rules for healing ? one I Know is belief.. which I realized only recently .. its not the superficial belief like affirmation.. but the real one .