Hey everyone. I have been journalling for around a year now, but only recently started incorporating TMS journalling practices into my journal. But I am thinking it may be better to start a separate journal for TMS, especially since some TMS practitioners recommend not rereading what you wrote about, rereading being something I do in my current journal. Any thoughts? I did meditation today. I'd been doing this for a while before TMS as well, so not too much trouble. Sometimes it makes me feel wonderfully relaxed. The challenge is letting go, which is a paradox, because the more you try, the harder it is.