SEP query

[Tassie Devil]

It has been suggested we keep lists with dates to add to and refer back to later. I have found this to now be one of my "current stressors" as all that I've written down and documented is for my eyes only and I would be devastated if others saw some of this. How important is this please? Thanks to your previous help I am feeling better about going further, but as this is now looming a bit too large I really would appreciate further input please. Just one further small point - before I started looking into TMS I only had the one painful area - now I have many more laughing at me. The only thing now is, I'm laughing back !

 

[Forest]

I'm so glad to hear that you are laughing back. That's where you want to be!

Feel free to adapt the program as you like. It was adapted from a number of different sources, and it's completely fine to adapt it for your own needs. We are all inventors here.

 

[Tassie Devil]

Thank you Forest. It's an incredible learning method and as it appears to have been very successful I didn't want to change it too much, but I appreciate that it's mine to work with as I am able. Onward and upward