It has been suggested we keep lists with dates to add to and refer back to later. I have found this to now be one of my "current stressors" as all that I've written down and documented is for my eyes only and I would be devastated if others saw some of this. How important is this please? Thanks to your previous help I am feeling better about going further, but as this is now looming a bit too large I really would appreciate further input please. Just one further small point - before I started looking into TMS I only had the one painful area - now I have many more laughing at me. The only thing now is, I'm laughing back !