Sep or alan's recovery program.

Simple question to you guys. I have read Alan's recovery program a few time and started ( a year ago) the sep but did a few days only. I guess I wasn't ready or something but know I feel like I need some structure to help me.

So my question is: should I focus on alan's program or the SEP is better?

 

Hi KevBin,
I would recommend you do the TMS Recovery Program, since it teaches skills and attitudes from the start. Then do the SEP.

Here is a page which is linked at the bottom of the program under Resources. This may help you engage with the material with more depth.
http://www.tmswiki.org/ppd/Reader%27s_Guide_to_the_Alan_Gordon_TMS_Recovery_Program (Reader's Guide to the Alan Gordon TMS Recovery Program)

Andy B

 

Thank you Andy. I'm starting tomorow.