I'm about 3 weeks into the program and feel I'm heading in the right direction. It is apparent to me that I spend a lot of time thinking about my back pain. I am often preoccupied with it. It's hard not to be when it hurts, which most of the time. I realize this feeds the pain cycle. My question is that for as long as I can remember, I have dealt with feeling tension/pain in my back by twisting my torso to get that little crack which often seems to relieve the tension. Am I simply feeding the pain cycle by doing this? Do I have to resist the temptation to stretch/twist my back?