The last activity in Day 9 was to look at self-criticism. I made a list of things I was critical of myself - from too much salt on my food, to being forgetful, being a poor conversationalist, etc... And I wondered why am I doing this? Is it that if I don't judge myself, I somehow won't want to improve or get better at those things? But then I have to ask how that is working for me - not so well. Now I am looking at what might happen if I still did all those things and were those ways but am happy to no matter what? Wouldn't that be a relief? Or I could make some changes, but be happy in the process of those changes. Both ways, it's a win-win for me.