I have always known that self critism is a personality trait of mine but I've never realised how extreme it was. I don't exagerate when I say that I question everything I do and say throughout the whole day. I have constant thoughts of ' why am I so strange' 'why can't I speak up' 'why can't I be like everyone else'. I also constantly second guess what people think of me with thoughts like ' they think I'm weird' 'their laughing at me' 'they don't like me' I also constantly feel like people are watching/judging everything I do and this makes the easiest of jobs so much harder. Although ive always known about my destructive personality I've never realised how extreme they were and how much pressure/strain/stress there putting on me. I hope with this realisation of this self critism I can begin to challenge it and start to find some self compassion. Thanks for listening, it feels good to admit it and start to understand it. I feel ready to move on from it.