1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York). It's a great way to get quick and interactive peer support. Enrique is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern - now on U.S. Standard Time.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Self-Abuse Awareness

Discussion in 'Alan Gordon TMS Recovery Program' started by LetGo, Aug 6, 2019.

  1. LetGo

    LetGo New Member

    I am only on Day 9, taking it slowly in order to be thorough. I know there are a lot of forms of self abuse, and to be aware of it now is overwhelming. I would never treat another person the way I treat myself: "I should . . . " "Why can't I . . . " "Why did I do that . . ." -- even when I do something minor like drop a jar lid on the floor. I never talked to my children that way when they were growing up. I want to say, "What's wrong with me . . . " but I know that is another form of abuse. I can't remember a time in life when I wasn't hard on myself, so this is a roadblock, not knowing how to change the inner dialogue (monologue).
  2. Sita

    Sita Well known member

    JanAtheCPA and Sammie like this.
  3. Karim

    Karim Peer Supporter

    What if you have body pain 24 7 and you still do sports and everything? And the pain still there am not afraid of it lol

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